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The Foggy Noggin' Diner

Life in the alternate universe of chronic fatigue. Recipes for the Specific Carbohydrate Diet. Awareness for low level CO poisoning.

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Tag: Keto

Spaghetti Squash a la Microwave
Vegetables and Sides

Spaghetti Squash a la Microwave

December 1, 2024March 23, 2025 Tracee1 Comment

Cooked spaghetti squash is a cinch with the microwave.

Yogurt Dill Dressing or Dip
Sauces, Condiments, & Seasonings

Yogurt Dill Dressing or Dip

September 24, 2023September 25, 2023 TraceeLeave a comment

Great for salads, salmon, and dip. SCD/GAPS and Keto friendly..

Pesto and Pistou
Sauces, Condiments, & Seasonings

Pesto and Pistou

July 24, 2023August 3, 2023 TraceeLeave a comment

A step by step guide to make, freeze, and use Pesto (Keto and SCD legal) and Pistou (Paleo, Vegan, & PK Diet)

Grain-Free Sandwich Bread
Breads and Baked Goods

Grain-Free Sandwich Bread

July 18, 2023July 21, 2023 Tracee2 Comments

This grain-free bread has just 6 ingredients. It's dairy-free, Keto friendly, Paleo, and legal for the Specific Carbohydrate Diet.

Roasted Tomato Sauce
Sauces, Condiments, & Seasonings

Roasted Tomato Sauce

July 10, 2023July 25, 2023 Tracee2 Comments

Enjoy the flavor of summer tomatoes in your winter dishes. A two ingredient recipe. A step by step tutorial on how to make roasted tomato sauce and freeze for future use.

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Disclaimer: Nothing on this website is medical advice. This is only my personal experience. I have no medical expertise.. Also, with CO poison victims, we have all been damaged differently. What worked for me might be disaster for you. I am not able to help with your personal situation. Please contact a qualified medical professional such as an emergency room doctor, fire department, or toxicologist. Best wishes, my heart goes with you.

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