Bookmark this page if you are following the Specific Carbohydrate Diet. Here, you will find links to SCD food blogs, the SCD legal/illegal list, and more. I will be adding more information as time allows.
The Specific Carbohydrate Diet Official Page: Breaking the Vicious Cycle
PDF: The SCD Legal/Illegal Food List – a must for the grocery store!
PecanBread – A wealth of information for the Specific Carbohydrate Diet, geared towards parents of children with IBD and/or Autism. But great information for adults on the diet as well.
Specific Carbohydrate Diet Recipes
Cooking Channel: Ready Steady Free From – I believe almost all (if not all) recipes are SCD legal. One of my favorites!
Abigail Marie the Chef with IBD – Fantastic recipe collection. However, some will have illegal ingredients like chocolate. So read each recipe carefully before trying.
Against All Grain – From popular cookbook author Danielle Walker. She offers an extensive SCD recipe index. Many of her recipes are NOT SCD legal or well marked, so you will need to stick to the recipes on her SCD index. Read recipe before trying.
Clean Cuisine – Offers an extensive SCD recipe index. Many of the recipes are NOT SCD legal but SCD recipes are clearly marked.
Comfy Belly – Recipes from multi-cookbook author Erica Kerwien. Most recipes are SCD legal and clearly marked. Some recipes are for paid subscribers.
Comfy Tummy – Most recipes are SCD legal. Read recipe before trying.
Cooking for SCD – Recipe collection by high school junior Hailey Volkov who follows the SCD for IBD.
Creating Healthy Times – From Elrike Blatz. She offers a SCD recipe index. Not all recipes are SCD legal or well marked, so you will need to stick to the recipes on the SCD index. Read recipe before trying.
Creative SCD – SCD recipes with a creative twist. Some great treat recipes.
Digestive Wellness – Fabulous baked goods and Jewish specialties. By Esther Ross and includes recipes from cookbook author Rochel Weiss (the folks at Wellbees). All recipes are SCD legal. Home of the Chocoholics Beware Cookie and also a recipe for Marilyn’s Chocolate Cake (SCD legal). A real gem!
Eating SCD – Because Crohn’s sucks. SCD recipes by Paul Stocker
Elana’s Pantry – One of my favs. From multi-cookbook author Elana Amsterdam. Not all recipes are SCD but many are. Many can be easily adapted by swapping honey (SCD legal) for the agave (not SCD legal). Read recipe before trying.
Emily’s Fresh Kitchen – Not all recipes are SCD, but there is a SCD recipe index with an extensive collection. SCD recipes are clearly marked. Read recipe before trying.
Every Last Bite – By SCD cookbook author Carmen Sturdy. Not all recipes are SCD but most are. SCD recipes are clearly labeled. Lots of great salads!
Everything SCD – Here’s their blogroll list loaded with links.
Gluten Free SCD & Veggie – Not all recipes are SCD, but there is a SCD recipe index with an extensive collection.
Grain-Free – Most recipes are SCD legal and clearly labeled.
Gut Harmony – SCD news and recipes. SCD recipes are clearly labeled. Read recipe before trying.
Happy Gut For Life – Recipes from cookbook author Sherry Lipp. Most recipes are SCD legal. SCD recipes are clearly labeled.
Heal – Balance – Live – Most recipes, not all, are SCD legal and clearly marked. Read recipe before trying.
Lila Ruth Grain-Free – Not all recipes are SCD but many are. Read recipe before trying
Maria Rickert Hong – SCD/GAPS recipes. Not all recipes are SCD/GAPS, but there is a SCD/GAPS recipe index with an extensive collection. SCD recipes are not clearly marked so read recipe before trying.
Mrs. Ed’s Research and Recipes – My old blog. All recipes but 2 are SCD legal and clearly marked.
No More Crohn’s – SCD recipes from Robin and Erin. All recipes are SCD legal. Multi-cookbook authors.
Plenty and Well – SCD & Paleo recipes. SCD recipes are not clearly marked so read recipe carefully before trying.
Pure and Simple Nourishment – From Rheumatologist Dr. Erin Carter, offering recipes and health related topics. She offers an extensive SCD recipe index. Most of her recipes are NOT SCD legal or well marked, so you will need to stick to the recipes on her SCD index. Read recipe before trying.
SCDiet.org Archives – The original online collection of SCD recipes started November 8, 1996. Over 250 SCD legal recipes. Also check out the SCD Web Library for more SCD information.
SCD Recipes – A wealth of SCD recipes from multi-cookbook author Raman Prasad. Includes recipes from 2015 book “The SCD for Autism & ADHD” written with Pamela Ferro. All recipes are SCD legal.
The Healthier Bite (previously “A Life of Happenstance). Author follows the SCD.
The Pinch of Taste – Authentic Indian recipes. She offers a SCD recipe index. Most of her recipes are NOT SCD legal or well marked, so you will need to stick to the recipes on her SCD index. Read recipe before trying.
The Special Belly – Recipes and tips for the SCD. Most recipes, not all, are SCD legal and clearly marked. Read recipe before trying.
Thirty Something Super Mom – SCD & Keto recipes. Not all recipes are SCD, but there is a SCD recipe index with an extensive collection. SCD recipes are not clearly marked so read recipe before trying.
With Sweet Honey – Most recipes are not SCD legal, but there is a SCD recipe index. Read recipe before trying.
The Foggy Noggin' Diner 